Does the cause of your acne is Gluten?

But how does gluten contribute to acne?

Unlike traditional belief increasingly strengthened in the medical community that acne is a result of problems of sugar and of chronic inflammation that can cause. These cause hormonal reactions that lead to increased sebum production, blocked pores and overgrowth of acne-causing bacteria.

For a more detailed explanation, please see: The Role of Proper Nutrition for Skin without Acne

Gluten contributes to acne in two ways.

First, it causes damage to the small intestine , which can lead to nutritional deficiencies and to increased toxic load body.

The second link between gluten and acne is inflammation . People with gluten sensitivity can not digest gluten effectively. As a result absorb incompletely assimilated protein molecules. The immune system treats as invaders and leukocytes as the attack, release histamine, which increases inflammation. This inflammation in turn increases the resistance to insulin in the neighboring cells.

Insulin resistance is notoriously leads to blood sugar problems, and is associated with acne.

If this happens once in a while, the body can manage. But most people exposed to gluten 3 or more times a day. This, coupled with other inflammatory agents, spreads inflammation throughout the body. Gradually every cell in the body acquires resistance to insulin.

The insidious connection ....
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The connection of gluten with acne may be considered treacherous for two obvious reasons.

First, most people are not aware of gluten sensitivity . Even fewer know its relation to acne and other skin problems.

Second, gluten lurks in many foods and is very easy to expose someone in this, even if you try to avoid.

For many doctors, the risks relate exclusively gluten celiac disease and not some other condition. Celiac disease is clear allergic reaction to gluten and therefore easy to detect.

The subclinical sensitivity to gluten is completely different. First, most people do not show any outward signs that could be associated with gluten. Secondly, the immune system produces antibodies directly after exposure to gluten. So gluten does not appear in standard allergy tests. Doctors who specialize in gluten sensitivity can detect it with special tests. sensitivity to gluten but may be the most common food allergy , as it is estimated that approximately 4 0% of the population is sensitive to gluten .

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